21 DAY
RESET

This 21-day reset isn’t drastic, nor complicated, but it does have several key challenges that will help you reset your habits and get you pointed in the direction you’re craving.

21-Day Reset Goals:

• Average 10,000 steps a day at least 4 times a week

• Strength train at least 3x a week

• Prioritize healthy eating.  Each meal can be:  [1] jam packed with single ingredient foods or [2] off the meal plan (recipes provided) or [3] based on macros

• Eliminate alcohol

That’s it. For only 21 days.  

• Meal Plan – Each day you will be provided with recommended meals 

• Recipes – You will get a PDF of all the delicious and nutritious recipes shared throughout the reset (To name a few:  Enchiladas, Thai Basil Chicken, Jambalaya)

• Workouts – You will receive dozens of recommended workouts via the Team Hyde Fitness app with videos demonstrating each exercise

• Community – You will have the opportunity to connect with other reset participants in the group chat via the app 

• Coaching:  Daily content will be shared discussing macros, micros, cardio, benefits of resistance training, the impact of alcohol and the greatest health myths of all time.  All of these small insights can play a large role in your health and wellness journey

When we fall short of our health and wellness goals, deep down we know it’s not due to lack of knowledge.  We all know the basics.  Consume less.  Move more.  Calories matter.   

We KNOW what we need to do to achieve our goals, but why is it so hard?  IT’S MINDSET

It’s time to start thinking differently.  When we stop considering the latest high dollar fad diet as “knowledge” and start focusing on incorporating small healthy habits into our daily life, we experience the transformation we desire.  During this 21-day reset we will review self-sabotage, our relationship with food and how to build lifelong healthy habits.

Cardio Training:

We’re keeping cardio simple.  Just an average of 10,000 steps a day.  That’s it.  Instead of throwing the kitchen sink at this reset, I’m going to push you to stick with just counting step.  You CAN have the results you want without pushing the cardio limits.  Plus, the benefits of walking go beyond burning calories and dodging heart disease.   

Strength Training:  

Often when we set a goal to improve our health and wellness we ramp up cardio.  Cardio has it benefits, but resistance training is hugely underrated.  Muscle is the organ of longevity!  Resistance training will shape you, increase your metabolism and help you live an active life as you age.  We will discuss all these topics and more throughout the 21 days.  You will get buckets of workouts that you can save and utilize forever.  Home workouts, bodybuilding splits, ski conditioning, videos and even a guide on how to build a home gym for under $100.  

The odds are high that you have tried a highly restrictive diet.  You possibly even succeeded…for a moment.  We can’t reach the summit and stay there forever tho. 

Is it possible to eat the foods you enjoy and still achieve your goals?  Yes!  It takes a little creativity and guidance, but 100% possible.  

Over the next 21 days we will be focused on cleaning up our habits, meanwhile learning more about nutrition, mindset, macros, micros, eating out, meal timing, meal prep, and how to combat an unhealthy relationship with food.  All the topics that will help you get to your goals and STAY there.

Healthy Eating Goals:

For 21 days you will prioritize healthy eating.  Each meal can be:  [1] jam packed with single ingredient foods or [2] off the meal plan (recipes provided) or [3] based on macronutrient targets in alignment with your goals.  That’s it my friends.  I’m not saying it’s easy, but it’s certainly not complicated.  

Lastly, I have a little surprise for you:  You get a refeed once a week.  What is a refeed?  Traditionally it’s one meal with a significant spike in carbs.  There are lots of benefits around a refeed, but in the end, I like it because I get to enjoy the foods I love while still smashing my goals.  The only kicker is that you have to log it in a food tracking app.  Knowledge is power my friends!