team hyde
Our primary goal is to prioritize the athlete’s well-being above all else. We deeply value your health, recognizing it as your greatest asset, and we never underestimate the trust you place in us to support your health and fitness aspirations.
Tailoring programs to individual needs and preferences, we provide personalized plans. Whether your aim is to gain muscle, shed stubborn belly fat, or prepare for the stage, we’re dedicated to assisting and advising you throughout your journey.
Want to Compete?
Want to Change?
BEND OREGON
WOMENS BODYBUILDING TEAM
team hyde
What you Give:
Weekly Expectations
Team Hyde App:
- Track Cardio
- Track Strength Training – Programming Provided by Your Coach
- Track Physique Metrics
- Provide Mental / Emotional / Physical Check in once a week (details provided by coach)
MyFitnessPal App:
- Track Daily Macronutrients
What you Get:
Dedicated Coach focused on your goals and your lifestyle
Custom Strength Training Program
Custom Cardio
Custom Macronutrients / Meal Plan / Combo
Recipes that will knock your socks off
Weekly check in: Photos, physique metrics, health update: Sleep/hormonal/emotional/mental/digestive/etc
Strength Training:
Transform your physique with Team Hyde’s personalized strength training programs tailored to your current fitness level, goals, and preferences. All programs with instructional videos will be available in the Team Hyde App.
nutrition:
The odds are high that you have tried a highly restrictive diet. You possibly even succeeded…for a moment. We can’t reach the summit and stay there forever tho.
Is it possible to eat the foods you enjoy and still achieve your goals? Yes! It takes a little creativity and guidance, but 100% possible.
With Team Hyde, not only will you build the physique of your dreams, but you’ll learn about the science behind nutrition, along with our favorite tricks and tips for staying on track.
We will review:
- How to clean up your habits
- How nutrition impacts your energy
- How your mindset may be setting you back
- How macros work
- Why micros matter
- How to eat out and stay on plan
- The importance of meal timing
- Meal prep hacks
- How to make meals the whole family will love using the Team Hyde recipe book
- How to combat an unhealthy relationship with food
Acquire the essential tools for maintaining lifelong results, emphasizing not only the “what” but also the “why” behind your actions. Master the art of adapting your nutrition to align with evolving goals, ensuring enjoyment, sustainability, and effectiveness.
community
You’ll never regret surrounding yourself with women full of positivity and passion for health and wellness. Team Hyde is a supportive network of knowledgeable and kind women who want to live life to the fullest. Every day I’m grateful to be part of this community.
Mindset:
When we fall short of our health and wellness goals, deep down we know it’s not due to lack of knowledge. We all know the basics. Consume less. Move more. Calories matter.
We KNOW what we need to do to achieve our goals, but why is it so hard? IT’S MINDSET
It’s time to start thinking differently. When we stop considering the latest high dollar fad diet as “knowledge” and start focusing on incorporating small healthy habits into our daily life, we experience the transformation we desire. Your coach can help you review self-sabotage, your relationship with food and how to build lifelong healthy habits.